body-by-chili

BOOT CAMP

29TH APRIL 2013

5.00am/6.00am

MONDAYS/WEDNESDAYS AND FRIDAYS

How to Clear the Throat of Mucus

By Angie Briggs, eHow Contributor

Get tips to clear throat mucus.

There can be many causes of mucus in the throat such as colds, allergies, gastroesophageal reflux and sinus infections. Throat mucus can be uncomfortable, make it difficult to swallow, cause constant throat-clearing or even drain into the stomach, causing nausea and bellyaches.

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About Treating St...

Challenge yourself this month, lets call this month cardio month. 20 miles a week how ever you do it. two( 2)miles on one day three(3) miles the othe then one(1) mile but at the end of the week 20 miles........lets do this

WENDY'S

BAJA CHILI SALAD

A hearty salad with a Southwest flair, featuring fresh pico de gallo, guacamole and slow simmered chili, all topped with a red jalapeno dressing.

APPLE PECAN CHICKEN SALAD

A perfect mix of peak-season red and green apples, real blue cheese crumbles, sweet cranberries and roasted pecans, topped with a warm, grilled chicken fillet.

CHICKEN BLT COBB SALAD

Treat yourself to the taste of crisp Applewood Smoked Bacon mixed with real blue ...

Early start in the new year (6) six weeks body toning and detoxing special invite only date to be set.

Congratulations to the newest members of The Royal Bahamas Police Force "D"  Squad 2012, and a special invite to this site.

There will be a Power lifting meet on Saturday 26th November 2011 starting at 9.00am at Nesbit's rental center  settler's way.

(16) sixteen day detox and fitness seminar. first two(2) days detox followed by fourteen (14)  days diet and boot camp style workouts.

fee:- $210.00 

This would pay for detox and diet supplement, also your two weeks diet plan.

dates to posted

Loose Skin

When someone are overweight, the skin stretches to accommodate the increased volume of weight. After weight loss, the skin sometimes fails to tighten back, and becomes loose, hangs or sags. It often acts as a reminder of the weight you once had.

Unfortunately, this may be difficult if not impossible to remove through normal exercise or dieting. If you are young enough, the loose skin may regain some of it's elasticity. If you are older (and overweight for ...

On average, most people can gain five or more pounds a year. That is why in five short years, people step on a scale and cannot believe they are nearly FIFTY pounds overweight. Weight has a way of sneaking up on you over time. You do not get overweight overnight and you do not lose the weight overnight either. Both take time, but fortunately losing weight can be faster if you follow a strict nutritional and exercise plan. Both take only minutes a day. You need to either stick to your food...