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A common mistake, is eating right before your training program or eating too soon after your program. This can cause your heart and digestive system to work too hard and compromise the oxygen and nutrient delivery to the working muscles. Eating just before or too soon after your work out will not allow you to get enough blood into the muscles you are training.

Think about this: Digestion takes a lot of blood to work effectively.The more blood your body send...

All muscle training falls into either:

Isotonic training Isometric training Isokinetic training

Isotonic training

Here the muscle contracts and shortens to give movement. Nearly all training you will do will be isotonic.

Advantages of isotonic

You cantailor isotonic training to suit your particular sport Strengthens a muscle throughout its whole range of movement

Following is a sample bodybuilding diet plan that willwork very well for anyone who is looking to add muscle and bulk. Depending onyour weight and body fat percentage, you may need to increase or decrease the amounts of foods consumed.

Meal 1

6 egg whites, 1 yolk, 1 slice low fat cheese, 3oz oats, 1 banana, 1 cup of lowfat milk, 1 scoop whey protein powder.

Meal 2

5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, l...

You may be familiar with anti-inflammatory medications, but have you heard of anti-inflammatory foods?

The foods you eat really do have an effect on how you feel.What is Inflammation?Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function. We commonly think of inflammation as the painful component of arthritis. In...

1350 Calorie Diet This is a low-fat plan.

(1)

Breakfast

2 strips of turkey bacon2 scrambled eggs1 piece of wheat / wholemeal toast1 tea or coffee1 glass of water Lunch

2 slices of turkeySliced lettuce and tomato2 teaspoons of mayonnaise1 whole wheat bread wrap1 apple12 ounces of diet soft drink Snack1 cup of sliced carrots

Dinner

1 cup mixed vegetables1 small tossed salad (with 2...

Monday’s workout

Chest

Worm up 3/ 4 sets stiff arm pull over 15/ 20 reps

Flat dumbbell press 4 sets 12 reps

Incline dumbbell press 4 sets 12 reps

Close incline dumbbell press 4 sets 12 reps

Incline dumbbell fly’s 4 sets 12 reps

Triceps

Dumbbell kick backs 4 sets 12 reps

Dips 3/ 4 sets failure

Cable push downs 4 sets 12 reps

Abs

10 minutes abs workout

Sports

GB becoming a powerlifting power By Andrew Coakley

FN Sports Editor

"Grand Bahama is going to be the powerlifting capital of this country," said president of The Bahamas Powerlifting Federation, Rex Burnside.

"Based on the determination, the quality and quantity of lifters, which I see Grand Bahama is presenting now, they are progressing in terms of having more p...

body by chili is a fitness group designed to answer most of your fitness and nutrition qusetions