body-by-chili

Following is a sample bodybuilding diet plan that willwork very well for anyone who is looking to add muscle and bulk. Depending onyour weight and body fat percentage, you may need to increase or decrease the amounts of foods consumed.

Meal 1

6 egg whites, 1 yolk, 1 slice low fat cheese, 3oz oats, 1 banana, 1 cup of lowfat milk, 1 scoop whey protein powder.

Meal 2

5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, lettuce andtomato.

Meal 3

8oz grilled chicken breast, 1 baked potato, 2 cups salad, olive oil dressing.

Meal 4

Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 slices low fatcheese and tomato (1) cup of low fat milk or a yogurt.

Meal 5

6oz grilled steak, 1.5 cups brown rice, 2 cups salad or vegetables.

Meal 6

6oz cottage cheese, half cup almonds,1 scoopwhey protein.

Follow the above bodybuilding diet plan and remember, as you grow bigger, makesure you eat more calories!